Healing

Healing is as individual as the trauma one has experienced. What healing looks like, feels like and responds to is all mine. It is not a cut and dry, everybody gets the same medicine type of thing. I may need very intense therapy from a professional or I may know myself enough to provide the things I need. Today, I need a run so I did it and in the end felt renewed and grounded. What does your healing look like? What do you need to soothe your soul today? Give back to you so that you can show up and be all the you can.